US High School Psychology Practice Exam 2025 – Your All-in-One Guide to Exam Success!

Question: 1 / 400

What is the main focus of cognitive behavioral therapy (CBT)?

Exploring unconscious motives

Changing maladaptive thoughts and behaviors

Cognitive Behavioral Therapy (CBT) primarily emphasizes changing maladaptive thoughts and behaviors. This therapeutic approach operates on the premise that our thoughts influence our feelings and behaviors. In CBT, clients are guided to identify and challenge negative thought patterns or cognitive distortions that contribute to their emotional distress and dysfunctional behaviors. By modifying these thought patterns, clients can develop healthier ways of thinking, which in turn foster more adaptive behaviors and improved emotional well-being.

This focus on the interplay between thoughts and behaviors sets CBT apart from other therapeutic approaches, which might delve more into unconscious motives, emotional awareness, or interpersonal relationships. While these aspects can be important in therapy, the core methodology of CBT is rooted in the conscious, present-day aspects of cognition and behavior modification.

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Enhancing emotional awareness

Fostering interpersonal relationships

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