US High School Psychology Practice Exam

What is the term for the biological cycle that regulates sleep patterns?

1. Circadian rhythm

2. Ultradian cycle

3. Infradian rhythm

4. Sleep-wake cycle

The correct answer is: Circadian rhythm

The correct term for the biological cycle that regulates sleep patterns is the circadian rhythm. This rhythm refers to the approximately 24-hour cycle that influences various physiological processes, including the sleep-wake cycle, hormone release, and body temperature regulation. Circadian rhythms are driven by an internal biological clock located in the hypothalamus and are heavily influenced by environmental cues, particularly light. These rhythms help organisms adapt to the day-night cycle, promoting alertness during daylight and sleepiness at night, thus playing a crucial role in an individual's overall health and functioning. While the sleep-wake cycle is related, it is a specific manifestation of the broader circadian rhythm, which encompasses a variety of processes beyond just sleep. Ultradian cycles refer to shorter biological cycles occurring multiple times within a 24-hour period, such as the cycles of sleep stages during the night, but do not specifically encapsulate the overall sleep pattern regulation like circadian rhythms do. Infradian rhythms, on the other hand, are biological cycles that last longer than 24 hours, such as the menstrual cycle, and thus are not applicable to the context of regulating sleep patterns.